This is were needing an escape plan is essential! Whether we escape for a few minutes or for a few weeks, escaping provides us with the ability to handle stress better and be more positive in our out-look and behaviors. An escape can be a mental vacation to a beach or forest or just something fun. this is great for an quick immediate stress reliever and pick me up. Be careful using though, I have ended up agreeing to something I didn't really agree with, while I was on a mental vacation.
Sometimes the need for escape is greater, I really need a feeling of productivity that does not come from trying (and usually failing) to keep the house clean. So I cross stitch or read for about ten minute at a time and it sometimes causes problems with my cognitive functions. This can be a big pain for my family. Sometimes the need to escape the house is more important (I don't have a driver's license anymore due to the TBI) so going out to eat is very popular with my family or going to a movie (which is fun, because I usually can't remember the movie well enough to claim I've even seen it).
This blog is a family effort of all of our ways of staying sane and helping to control our stress levels. Future posts will be from my husband Jeremiah, our daughter Meg (hopefully) and me, Dana, allowing us to share a favorite and not so favorite experiences of escaping our everyday lives. Please join us in our adventures of escaping with reviews, DYIs, Tips, and commentaries on our every day existence.
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